96 Pages • P/B ISBN 9781876138122 Tai Chi & Visualisation Exercises for Young Children Endorsed by Early Childhood Australia This book combines gentle exercises, progressive relaxation and visualisation techniques suitable for all children. Gentle exercises promote strength, flexibility, suppleness, coordination and good posture. Relaxation techniques teach children the value of stillness and how to enjoy being calm, quiet and inwardly reflective. Most importantly, relaxation and Tai Chi are non-competitive, nurturing techniques that children of all ages can enjoy. Contents Foreword Introduction Chapter 1 Transforming stress in young children Chapter 2 Getting started Chapter 3 Gentle tai chi exercises Chapter 4 Relaxation and visualisation Chapter 5 Creative expression