OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE 930G About This Product Gold Standard 100% Isolate by Optimum Nutrition starts with the highest-quality whey proteins, then employs advanced filtration to remove excess fat and sugars. A portion is hydrolysed for faster absorption. The result is a premium whey isolate blend delivering 83% protein per serving, virtually no sugar (≤ 0.3 g), minimal fat (0.4 g), and zero fillers. Ideal for post-workout muscle repair and lean mass support. Key Features & Benefits 25 g Ultra-Pure Protein per 30 g scoop for optimal recovery 83% Protein Yield from whey isolate & hydrolysed isolate Minimal Carbs & Fat: 1 g carbohydrates, 1 g fat, < 0.3 g sugar Rapid Absorption: Hydrolysed isolate for swift amino acid delivery Instantized Blend: Mixes easily in water or milk—smooth, lump-free shake Leaner Gains: Supports muscle growth while limiting calories Great-Tasting Flavours: Rich Chocolate, Sweet Strawberry, Classic Vanilla Usage & Experience Mix: 1 scoop (30 g) with 180–240 ml of cold water or milk. When: Take immediately post-workout or between meals to boost protein intake. Feel: Faster recovery, reduced muscle soreness, and enhanced lean muscle development. Frequently Asked Questions Q1: How does isolate differ from concentrate?A: Whey isolate undergoes extra filtration to remove more fat and lactose, yielding higher protein content (83% vs. ~70% in concentrate) and faster absorption. Q2: Can I take it before bed?A: You can, but micellar casein is typically preferred at night for slower release. Use this isolate post-workout or between meals for rapid uptake. Q3: Is it suitable for lactose-sensitive individuals?A: With ≤ 0.3 g sugar (lactose) per serving, many lactose-sensitive users tolerate isolate well, but individual responses vary. Q4: How many servings per container?A: 930 g / 30 g scoop = 31 servings. Q5: Can I mix it into recipes?A: Yes—stir into oatmeal, smoothies, or baking for extra protein without altering flavour significantly.