Description The Bodymax Cable Motion and Rack System offers a fantastic solution whether your focus is to improve muscle tone, gain strength, increase functional training capacity or perform mobility training.   DUAL ADJUSTABLE PULLEY SYSTEM The cable pulleys on either side have multiple height adjustments and offer the potential to perform an unbelievable variety of exercises. The cable pulleys can be used simultaneously or independently, depending upon the exercise, and changing the resistance is easy via the plate loading weight stack (weights sold separately).   LOW CABLE PULLEY STATION The low cable pulley is also an incredible addition to the Bodymax Cable Motion and Rack System. Low cable pulley exercises such as bicep curls, and adductor/abductor movements can be performed when standing, as well as seated row movement with the aid of stabilizing footplates at the base of the rack either side of the pulley. A short straight bar is already included, but as with the dual adjustable pulley system, the low pulley is also compatible with most cable attachments should you wish to purchase alternatives. The pulley ratios are: each side handle 1:1, and the low rowing is 1:1.   LANDMINE/CORE-TRAINER ATTACHMENT Perform variations of t-bar rowing, core training and much more with the Landmine/Core-Trainer attachment. Compatible with either standard-size or Olympic size barbells, you’ll be able to ramp up your workouts with this extremely versatile addition to a piece of home training equipment which is already packed with an array of exercise options.   SUSPENSION TRAINING ANCHOR Compatible with most suspension training systems, such as TRX, the Suspension Training Anchor is a simple addition which further enhances an already incredible solution for home training.   COMPATIBLE WITH STANDARD AND OLYMPIC PLATES The Bodymax Cable Motion Rack System is compatible with Standard and Olympic weight plates, which accommodates a variety of users. No matter your strength or budget, you can work out to your full potential with the Bodymax Cable Motion Rack System.   PLATE STORAGE PINS Bodymax Cable Motion and Rack System has conveniently positioned storage pins to hold your weight plates in either Standard or Olympic size which makes changing the weights very simple and keeps your workout area clean and organised!   MULTI-POSITION BARBELL RACK The Bodymax Cable Motion Rack System also includes a multi-position barbell rack which has a maximum load capacity of 150kg. This is ideal for a huge variety of barbell exercises including squats, bench press, barbell rows, bicep curls, and shoulder presses. The oversized catchers on either side move independently and are extremely robust as well as being easy to adjust.    INCLUDES The following is included with the Bodymax Cable Motion Rack System: Pull-Up Station Low Pulley Dual Adjustable Pulley System Landmine Plate Storage Suspension Training Anchor Multi-Position Barbell Rack   Specification Weight 77 kg Maximum User Weight 150 kg Dimensions Open 144x153x212 cm (LxWxH)   Home Use Warranty: 2 Years Parts