Prospec Kettlebell Stainless Handle Coated Creates less friction when changing hand positions on transitional lifts Handle design securely attaches to the base, making it structurally sound enough to withstand the most rigorous workouts Premium Rubber Kettlebell to protect any scratch or damage your floor or furniture Stainless handle to provide easy and be comfortable to use Can perform pulls, any rotational training and over the head throws Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day. You’re building muscle, increasing power endurance, and getting lean all at once. By bridging the gap between cardio and strength training, your overall physical fitness levels will skyrocket, getting you to the best shape of your life.